1:1 Coaching with Carolyn Warsham
Lead with energy, enjoy your success, and make time for what matters most - at work and at home.
Every morning, you wake up dreading the rush ahead, wishing it were Saturday. Before you’re even fully awake, you’re checking emails, mentally racing through the day, and trying to squeeze in a few family moments before heading to work. Your calendar feels like a relentless treadmill of back-to-back meetings, urgent requests, and endless decisions.
By the time the day ends, you’re drained, completely frazzled, and still tethered to your inbox, your mind spinning with what’s next. You want to show up fully for your team, your family, and yourself - but it feels impossible to be everything to everyone without sacrificing your sanity in the process.
You know you’re capable of more, of being a leader who responds rather than reacts, of being a parent who’s present instead of distracted, of being a human being who’s calm and assured instead of drowning in anxiety and stress. Yet the system you’re in, the expectations piled on you, and the old patterns you can’t seem to shake keep you stuck
Trusted by clients at…
Now, imagine a different way. Imagine stepping into your workweek with clarity, focus, and energy, fully prepared for every challenge while still feeling present and connected to the people who matter most.
Picture leading your team with confidence, making grounded decisions, and having space to breathe without guilt or sacrifice.
That’s what’s possible when we co-create a structure to support your unique genius and the nuances of your responsibilities, goals, and struggles.
Together, we’ll design a personalized system that helps you feel more energized, actually carve out time for yourself (even with a jam-packed schedule), soften the inner perfectionist, and lead in a way that feels whole, authentic, and complete.
You’ll move from reflexively yess-ing everything to actively designing your leadership, owning your calendar, and reconnecting to wellbeing.
You’ll shift your leadership from extractive to generative. From a place of victim-hood to personal power, heart, and life-changing authenticity.
In this way, your paradigm shifts. And if that sounds lofty, I want you to know it’s completely possible for you.
If you’re sitting up a little taller in your chair right now, let’s talk.
MY UNIQUE COACHING APPROACH:
The Natural Leadership Method™ transforms how you show up, so you lead with authority and presence, manage your energy, and create lasting impact at work and at home.
-
Understand Your Brilliance
We start by understanding your unique strengths, values, and vision - what drives you, what energizes you, and where you want to go in your one, sweet, wonderful life.
-
Master Your Energy
We audit what’s working and what’s not working from an energetic standpoint. From there, you’ll learn how to reorient towards stress, delegate, and level up to embed true resilience in your nervous system.
-
Befriend Your Protectors
We uncover the internal patterns that keep you in fight-or-flight mode. You’ll learn how to create internal freedom, so you act intentionally rather than reactively.
-
Confidently Lead with Impact
Embed your growth into your real-world leadership. You’ll practice and refine the systems that help you expand your influence, while feeling energized and connected to your colleagues.
This is for you if...
✔ You feel constantly pulled in a million directions, stretched too thin between work demands and family life.
✔ You want to lead your team with confidence and influence, without feeling drained, guilty, or like you’re sacrificing so much. .
✔ You’re exhausted from putting out fires and reacting to everyone else’s priorities, and you’re ready to own your calendar and your focus.
✔ You want to continue to gain recognition and respect at work but you need to stop sacrificing quality time with your family.
✔ You struggle to switch off at the end of the day, constantly thinking about work, emails, and deadlines.
✔ You feel the tension between the person you want to be at work and how you are showing up, and you’re ready to close that gap.
✔ You want to stop overthinking, and feel confident in your decisions and leadership every single day.
✔ You want personalized, 1:1 guidance and real-time support from someone who understands the pressures you’re under and can truly help you
You’ll walk away with…
A personalized framework to lead your team effectively while managing your energy, so you can actually come home in the evenings and enjoy time with your family, guilt-free.
Practical tools to regulate your nervous system and respond to high-pressure situations with clear authority.
Connection to your priorities, your strengths, and your authenticity. No more being who everyone else needs you to be.
Strategies to carve out space for high-impact creativity, focus, and problem-solving.
Confidence and systems to set boundaries that stick, say no without alienating people, and work with your energy instead of against it.
A new approach to integrate work, family, and personal growth so nothing gets sidelined.
-
Timeline
❖ This is an ongoing retainer with a 3-month minimum
❖ Meet bi-weekly for 60 minutes via Google Meet
❖ 1 x 30-minte check-in call per month
-
Details
❖ Human Design assessment to understand how you are uniquely designed to work, collaborate, and make decisions.
❖ Unlimited support via voice memo and text
❖ Homework exercises between sessions
❖ Reduced price access to the next cohort of SoulWork
❖ Support materials, modalities, and practical tools to last a lifetime
-
Investment
❖ $950 per month
Frequently Asked Questions
-
Many clients notice shifts in focus, energy, and confidence within the first session. The goal is to create systems and habits that continue benefiting you for the duration of your career.
-
Sessions are flexible and structured around your availability.
Each week, we meet for 60 minutes online, and you have unlimited text support between sessions for guidance or quick check-ins.
Ultimately your availability comes down to your willingness to prioritize personal growth.
-
That’s completely fine. 1:1 coaching is about meeting you where you are. We start with a clear understanding of your priorities, strengths, and challenges, and build a step-by-step approach that feels manageable and achievable. Many of my clients are first-timers.
-
Because I held high-pressure corporate roles. myself, I understand your unique pressures. Coaching isn’t about avoiding pressure, it’s about giving you the tools to thrive in it, so you can lead effectively, protect your wellbeing, and still show up fully for yourself, your team, and your family.