1:1 Coaching with Carolyn Warsham
Does this sound familiar?
Most week days, you wake up with a mild sense of dread about the day ahead.
"Just a few more days until the weekend,” you might say to yourself.
Before the caffeine has kicked in, you’re checking messages, orienting towards the meetings on your calendar, and trying to be present for your kids as they head out the door.
The usual relentless treadmill of back-to-back meetings, urgent requests, and high-stakes decisions stretches out before. It’s exhausting and overwhelming, and you show up with the same resigned cynicism as everyone else. It doesn’t feel great, but you don’t know any other way.
When the last few meetings of your day arrive, it’s hard to think clearly. You’ve been context switching all day, and, by now, the brain fog is impossible to ignore.
Once you’re “off the clock,” you still feel the pull of your inbox. While your kid is telling you a story, it’s hard to fully focus and not think about work.
You want to show up for your team, your family, and yourself. But it feels impossible to be everything they need, while still meeting your needs.
And what’s beneath all that? A sense that you’re capable of more.
You want to be the kind of leader who inspires people. The kind of parent who’s present and engaged with your kids from a place that doesn’t feel forced. The kind of human who’s calm and assured instead of drowning in stress.
You know your "successful” career is keeping you stuck. And you wish there was a way to keep your paycheck and your sanity too.
Trusted by clients at…
Now, imagine stepping into your workweek with clarity, focus, and energy, prepared challenges while still present and connected to the people who matter most.
Picture leading your team with confidence, making grounded decisions, and having space to breathe without guilt or sacrifice.
That’s what’s possible when we co-create a structure to support your unique genius and the nuances of your responsibilities, goals, and struggles.
Together, we’ll design a personalized system that helps you feel more energized, actually carve out time for yourself (even with a jam-packed schedule), soften the inner perfectionist, and lead in a way that feels whole, authentic, and complete.
You’ll move from reflexively yess-ing everything to actively designing your leadership, owning your calendar, and reconnecting to wellbeing.
You’ll shift your leadership from extractive to generative. From a place of victim-hood to personal power, heart, and life-changing authenticity.
In this way, your paradigm shifts. And if that sounds lofty, I want you to know it’s completely possible for you.
If you’re sitting up a little taller in your chair right now, let’s talk.
MY UNIQUE COACHING APPROACH:
The Natural Leadership Method transforms how you show up, so you lead with authority and presence, manage your energy, and create lasting impact at work and at home.
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Understand Your Brilliance
We start by understanding your unique strengths, values, and vision - what drives you, what energizes you, and where you want to go in your one, sweet, wonderful life.
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Master Your Energy
We audit what’s working and what’s not working from an energetic standpoint. From there, you’ll learn how to reorient towards stress, delegate, and level up to embed true resilience in your nervous system.
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Befriend Your Protectors
We uncover the internal patterns that keep you in fight-or-flight mode. You’ll learn how to create internal freedom, so you act intentionally rather than reactively.
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Lead with Impact
Embed your growth into your real-world leadership. You’ll practice and refine the systems that help you expand your influence, while feeling energized and connected to your colleagues.
This is for you if...
✔ You feel constantly pulled in a million directions, stretched too thin between work demands and family life.
✔ You want to lead your team with confidence and influence, without feeling drained, guilty, or like you’re sacrificing so much. .
✔ You’re exhausted from putting out fires and reacting to everyone else’s priorities, and you’re ready to own your calendar and your focus.
✔ You want to continue to gain recognition and respect at work but you need to stop sacrificing everything else that matters to you.
✔ You struggle to switch off at the end of the day, constantly thinking about work, emails, and deadlines.
✔ You feel the tension between the person you want to be at work and how you are showing up, and you’re ready to close that gap.
✔ You want to stop overthinking, and feel confident in your decisions and leadership every single day.
✔ You want personalized, 1:1 guidance and real-time support from someone who understands the pressures you’re under and can truly help you
You’ll walk away with…
New muscle memory to lead your team effectively while managing your energy, so you can actually come home in the evenings and enjoy time with your family, guilt-free.
Practical tools to regulate your nervous system and respond to high-pressure situations with clear authority.
Connection to your priorities, your strengths, and your authenticity.
Strategies to carve out space for high-impact creativity, focus, and problem-solving.
Confidence and systems to set boundaries that stick, say no without alienating people, and work with your energy instead of against it.
A new approach to integrate work, family, and personal growth so nothing important gets sidelined.
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Structure
❖ This is an ongoing retainer with a 3-month minimum
❖ Meet bi-weekly for 60 minutes via Google Meet
❖ 1 x optional 30-minte check-in call per month
❖ Unlimited voice note and text support -
Extras
❖ Human Design assessment
❖ Homework between sessions
❖ Early access to the next SoulWork cohort
❖ Support materials, modalities, and practical tools
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Investment
❖ $950 per month + PayPal fee
Frequently Asked Questions
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Many clients notice shifts in focus, energy, and confidence within the first session. The goal is to create systems and habits that continue benefiting you for the duration of your career.
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Sessions are flexible and structured around your availability.
Each week, we meet for 60 minutes online, and you have unlimited text support between sessions for guidance or quick check-ins.
Ultimately your availability comes down to your willingness to prioritize personal growth.
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That’s completely fine. 1:1 coaching is about meeting you where you are. We start with a clear understanding of your priorities, strengths, and challenges, and build a step-by-step approach that feels manageable and achievable. Many of my clients are first-timers.
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Because I held high-pressure corporate roles. myself, I understand your unique pressures. Coaching isn’t about avoiding pressure, it’s about giving you the tools to thrive in it, so you can lead effectively, protect your wellbeing, and still show up fully for yourself, your team, and your family.