Nervous System Support
For Busy Workdays
Back-to-back meetings, constant pings, unexpected requests, and looming deadlines create the perfect breeding ground for the “fight or flight” or sympathetic state of your nervous system — a state that often manifests with anxiousness, stress, and looping thoughts.
If you lead a team, this poses an interesting challenge. Because your ability to think about the big picture, be creative, and solve complex problems is connected to the “rest and digest” or parasympathetic state of of you nervous system.
When you shift the state of your nervous system, your whole story, outlook and orientation towards work and life changes.
So how do you find “rest and digest” in a world of constant noise and stress? The answer for many people begins with a daily practice of supporting your nervous system.
I hand-picked the practices on this page to help you:
1) Soothe your system in moments of stress & anxiety
2) Create a daily practice that increases overall system capacity
It only takes a few minutes to find the wisdom, perspective and calm available in your parasympathetic state.
Enjoy the experiment and let me know how it goes.
👈🏽 P.S. Bob Ross is here with a baby deer because he soothes a lot of folks’ nervous systems.
Relieve Anxiousness
Anxiousness may be accompanied by looping thoughts, shallow breath, and a desire to bite your fingernails or shake your leg at work. Try these easy exercises to bring your body back to its natural equilibrium so you can make clear decisions.
Reset Mindset
When you’re overworked, it’s easy to think work matters are life or death. If you find yourself feeling like certain circumstances or decisions are the end of the world, try these tricks to get back to regain a zoomed out sense of perspective.
Discharge Stress
When stress starts to take over your experience at work, your chest might feel tight and your head might feel hot or pressurized. Try these simple exercises to discharge stress from your body so you can contribute from a place of stability.
Want private support?
It’s possible to prevent internal noise and discomfort from getting in the way of the next level leadership that’s calling you forward. You just need a structure of support so that you can thrive in all areas of life.
Feel free to book a no-obligation discovery call with me at any time. We’ll get to know each other and discuss what might work for your specific situation.